How does stress affect us?

We all experience stress, be it in the mind, body, or spirit. In fact, it’s the number one cause of disease in the world because it leads to a breakdown in the natural communication lines in the body. When the body forgets how to communicate with itself, injury and illness occur.


The body is designed to heal and grow – physically, mentally, emotionally and spiritually.


If all our parts are communicating and the brain can co-ordinate everything, we heal and grow.


All types of stress (physical, mental /emotional, environmental, etc.) cause breakdowns in the body’s already busy lines of communication.


When there is a communication breakdown, the body will adapt, but will also become less efficient. The parts forget how to work as a team and start segmenting themselves.


A symptom is the last stage of imbalance – the body is calling out for help – it needs to be heard.

What is BodyTalk?

BodyTalk is a safe, effective, non-invasive form of energy medicine which stimulates the body’s innate ability to heal itself.

The name, BodyTalk, comes from the principle that in a healthy body every part in the bodymind is in constant communication with every other part.

The common stresses of life tend to break down this communication, causing illness and injury.

BodyTalk helps restore the natural balanced communication in the body, which can then go about its business of healing itself.

How can BodyTalk help?

BodyTalk addresses the bodymind from a truly holistic perspective and recognizes that the physical, mental/emotional and spiritual aspects are inseparable -- therefore, all levels are worked on simultaneously.

Benefits experienced include:


  • Increased energy levels
  • Better sleep patterns
  • Improved immune function
  • Stabilised blood pressure
  • Greater range of movement


  • Improved mental focus & flow
  • Increased creativity & intuition
  • More resilience
  • Increased confidence
  • Reduced worry & anxiety


  • Connection to something greater than yourself
  • Increased awareness
  • Expanded consciousness
  • Connected to the oneness of life
  • More presence

How does BodyTalk work?

In a BodyTalk session, the trained practitioner establishes dialogue with the client’s body through neuromuscular biofeedback, a form of muscle checking.

Then the practitioner uses their skills to tune into the client and by following the comprehensive BodyTalk Protocol and Procedure they uncover areas that are a priority to address.

Finally, specific gentle but powerful techniques are used to help the client’s brain balance and restore natural, balanced communication within the body.

What Clients Are Saying ...

“Mary is a skilled practitioner who works in a sensitive manner. The BodyTalk experience is insightful and has been extremely helpful to me. It is a fascinating procedure. I confidently recommend Mary to my own clients.”

 ~ Annie Santo, Homeopath

"Mary is a highly intuitive and effective BodyTalk coach.  She was able to connect with me virtually - both physically and mentally - and highlight what the underlying problem was.

As a result of her insightful intervention, my physical symptoms started to decrease. I also had the clarity to make a new decision (almost immediately after the session) in an area I had struggled with for over 5 years. The result of which has had a huge impact on my life. 

I highly recommend a session with Mary for any physical and emotional issues that are blocking you from living a healthy and enjoyable life."

~ Naila Darr, Coach & Trainer